DISCOVER TRIATHLON LONG ISLAND TRI COACH
TRACK INTERVAL WORKOUTS
If you’re a newer runner and you’ve recently caught the racing bug, finishing a 5K is likely no longer an issue. Finishing it faster, however, is presenting a new challenge. The answer is simple, inject some small doses of speed work into your training schedule. Join Coach Lopez and LITC at the track!
GROUP TRAINING RIDES
First and foremost, it's important to understand that group rides are not races. They are training rides that have specific goals are usually quite beneficial. Athletes must have a balanced program and specific plans to improve peak performance. Join Coach Lopez and LITC for safe and productive training rides.
With luck and perhaps a little poolside advice from another swimmer or instructor, you might finish a triathlon. Why gamble? Swimming is about speed and power and the execution of great skills in competition conditions. As a certified swim instructor, Coach Lopez will help to develop and perfect your technique.
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. And in time, you just might like what you see in the mirror.
Local Triathlons 2019
The Murph Challenge 2019
MAY 27, 2019
Runner's Edge Tobay Triathlon
AUGUST 25, 2019